another case of underestimated capabilities

so i ran for the first time in a LONG time yesterday. it didn’t go as i great as i would have liked. i made it about a mile and then my chest started getting tight and it was getting a bit more difficult to breathe. i didn’t know my asthma had gotten that bad. i proceeded for the next half mile doing a combination of running and walking while gasping for breath. pretty much did the same thing on the way back but was able to solidly run the last quarter/half of a mile. basically i suck and am totally screwed for the race at the end of the month. it was my first time back out running so i think there might be a few things i learned that will help me for next time. i’m a bit sore today but i’m hoping i can squeeze in a run tomorrow after work.

after running we (i went running with kate & megan from work) went to m.henry for breakfast. mmm the food there is so freaking good.

other than that it was a rather quiet weekend.

i must say that my sleeping habits are on the way to becoming semi-normal. two nights last week i actually laid down for a nap at 7pm and just ended up sleeping through the night. last night i was asleep shortly after 11. tonight i’m hoping i’ll be able to do the same.

i’m working on a refresh of the design of the site. maybe this time i’ll follow through. i’ll have to see if everything works this time because last time it was just disastrous. the next electronic gadgets on my to-buy list are a new slimmer digital camera and a scanner so i can work on pretty images for the site. all in good time people. the to-buy electronics gadget list is getting out of hand and i’m having a horrible time prioritizing.

off i go. time for some reading and then a bit of bed.